Jogging Tips & benefits

It may not be a good idea to do any stretching exercises before you start jogging because your muscles will be cold and it can cause an injury when you pull at them, but what’s required is that you do a warm up activity at least for 5 minutes before you actually start jogging. Once you are done with jogging its pertinent that you spend at least 5 minutes stretching your body to ensure that you don’t cramp up..

The Right Form To Follow

Alternating Between Jogging And Brisk Walking

What Is The Best Time To Jog? etc

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Want to control diabetic and Cholesterol --eat Oat meal

Oatmeal is not fattening at all, in fact it’s about the 

best breakfast cereal you can ever eat for good 

health. It is also a  Cholesterol Lowering Cereal.

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Fitness career

Fitness is very much required for the every human for better and healthy life. If we master  in fitness we can practice as a fitness trainer  and earn self confidence and lots of money.

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