Self Confidence Thoughts

1      Ezhaiyai  Pirappathu  Un  Thavaralla…
        Sakum  Varai  Ezhaiyai  Iruppathe  Un  Thavaru…

2     Inithaai Thodarntha Inba Payanathil Idaiyil Tholvi Ennum Paathai Varalam Thadai                 Karkalum Unnal Sethukka Pada Vendum Vetri Padikarkalaga 

3    Nee Vetriyadaivathai Unnai Thavira Veru Yaralum Thaduka Mudiyathu

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Sorrowful / Tears

Vazhkaiyil Yaar Thantha Valikkavum Kannir Vidathe

Yennenil Nee Yarukaga Alugirayo Avargal Un Kanniruku Thaguthiyanavargal Alla

Yennenil Un Kaniruku Thaguthiyanavar Endrume Unnai Azhavidamatargal

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About AMMA (Mother)

1    Naam Uyierthelum Mun Karuvaraiyielum Aval Uyir Piriyum Varai Karuvizhiyielum Nammai Sumakum Annaiyai Yentrentrum Nam manathil Sumapom Avalai Anbal Nesippom Vazhve Thavam Thaimai Oar Varam Penmaiku Nantri Thaimaiku Nantri


2     Ivalarugil Thol Sayum Pothu Thunbathin Suvadugalum Tholaithooram Ival Madiyil Thuyielurangum Pothu Ithayathil Inbathin Aruviyum Karaipurandodum Orumurai Uthikum Nammai Thinam Thinam Sumakum Ore Jeevan Nam Annai

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Valkai Kavithaigal for us

1    Netraiya Pozhuthum Nijamilai Naalaiya Pozhuthum      Nichayamillai Intraiku Mattume Nam Kaiyil

2    Etti Ponalum Thodalam Pattu Ponalum Nadalam Thatti Ponalum Ezhalam Muyarchi Erunthaal

(Kavithai About Muyarchi In Tamil Font And Language, Tamil Muyarchi Kavithai With Pictures Download)

3    Vithaikulle Erunthal Veliyerathu Aalamaram Unakulle Erunthuvittal Veenagum  Untham Thiram Thidamana Mudivedu Thiramaiyudan Munneru Kadina Ulaippai Kanikaiyaku Varum Kalam Unnodu Vasantha Kalam Un Vazhkaiyodu

4   Chinna Chiru Idhayam Athil Siragadikum Kanavugal Aththanaiyum Neraiverum Uruthiyudan Koodiya Vida Muyarchi Erunthal Vethanaigalum Sathanaigalaai Maarum Vida Muyarchi Ennum Vithai Erunthaal

5   Nee Veenakum Ovvoru Nodiyum Unnai Varumaikul Thalli Vidum

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Minding our weihgt Loss strictly

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Jogging Tips & benefits

It may not be a good idea to do any stretching exercises before you start jogging because your muscles will be cold and it can cause an injury when you pull at them, but what’s required is that you do a warm up activity at least for 5 minutes before you actually start jogging. Once you are done with jogging its pertinent that you spend at least 5 minutes stretching your body to ensure that you don’t cramp up..

The Right Form To Follow

Alternating Between Jogging And Brisk Walking

What Is The Best Time To Jog? etc

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Want to control diabetic and Cholesterol --eat Oat meal

Oatmeal is not fattening at all, in fact it’s about the 

best breakfast cereal you can ever eat for good 

health. It is also a  Cholesterol Lowering Cereal.

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