It may not be a good idea to do any stretching exercises before you start jogging because your muscles will be cold and it can cause an injury when you pull at them, but what’s required is that you do a warm up activity at least for 5 minutes before you actually start jogging. Once you are done with jogging its pertinent that you spend at least 5 minutes stretching your body to ensure that you don’t cramp up..
The Right Form To Follow
Alternating Between Jogging And Brisk Walking
What Is The Best Time To Jog? etc
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