Effective anger management----Most important emotional skill

Anger                                                                                 

It Affects our Health and Well-Being ;   It Impacts the People we Love

Anger is destructive! People are killed, wars are fought and families are destroyed because of it.

And it is all because we are afraid of ourselves and afraid of others. We are all connected. We are all individuals but connected. We are all provided for on this planet. There is no reason for our anger.

If we are suffering from anger and it is affecting our personal and business life and we must admit it to ourselves, and find out the cause of it and put steps into place to eliminate it from our lifves.Not only does it affect the health of the people closest to us, but it effects the health and well-being of our body, mind and spirit. That is a big deal!

“WE are solely responsible for the anger we feel. Anger comes from how we perceive something, not how it is."

It is quite apparent how anger can damage relationships, and that is bad enough. But anger has also been shown to be terribly damaging to the heart, especially in men.

When we become angry, the pumping efficiency of the heart drops, often seriously, leading to arterial damage, making anger management one of the most important emotional skills.

Effective anger management----Most important emotional skill

Understanding trance is the key to anger management

Hypnosis for anger management is so effective because it works on the 'same level' as anger.

When we angry,  we are in an emotional trance state, where the validity of other peoples' opinions no longer applies. Just like in a dream, we are able to hold bizarre opinions which afterwards, can seem stupid even to us!

But during the anger trance, we believe fully in the anger's view of things.

To get control over anger, we have to break this trance before it gets a chance to get going.

Anger Management will help us break out of the anger trance, stop it ruining our relationships, and damaging our health.

we will gain the flexibility to remain calm and objective in the sort of situations that would have made us angry, and enable our ourselves to create mutually beneficial outcomes.