Destroy depression

• You are always tired, always have low energy and you always struggle to accomplish everything on your daily "to do" list.
• It’s hard to find the motivation to do anything… including going out with friends or completing tasks
• You feel anxious and worried about little things in life
• Negative thoughts and feelings of anger are often playing themselves in your mind
• You feel restless, irritable and often lash out at the people who are closest to you
• It can be difficult to fall asleep or stay asleep – regardless of how tired you may be
• You can’t concentrate on anything, your mind feels like jelly and you are more forgetful than ever.
• You have headaches, backaches, joint pain and other physical ailments that you can’t pin-point the problem and don’t respond to regular treatments
• Some days you feel sad or guilty about the things you haven’t done… and regrets play heavy on your mind.
• Even when there is a room full of people around you... you still feel lonely and often worry that no one really likes you.
• You have problems with your weight and you are starting to feel overwhelmed by your own life.

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